A Simple Way To Direct the Wildest of Minds, Brightest of Hearts, & the Most Sluggish of Energy Pranayama Series by: southernblissyogini “The rhythm of the body, the melody of the mind, and the harmony Read more…
Fall is on its way. The Golden Rod has been out, grass is dry & you can here its crackle. Humidity is leaving, our days are growing noticeably shorter & our bodies are already prepping for Read more…
Diving In to My “Healthy Habits ” Series”Be Vigilant in What You Take In ” or ” Pratyahara ” In Yoga The fifth limb of yoga, pratyahara, comes from two Sanskrit words, prati meaning “against” Read more…