Blog
Pranayama Series
A Simple Way To Direct the Wildest of Minds, Brightest of Hearts, & the Most Sluggish of Energy Pranayama Series by: southernblissyogini “The rhythm of the body, the melody of the mind, and the harmony Read more…
Blog
Be Healthy- Be Kind- Grace-Grit
Fall is on its way. The Golden Rod has been out, grass is dry & you can here its crackle. Humidity is leaving, our days are growing noticeably shorter & our bodies are already prepping for Read more…
Blog
Mindful Filter
Diving In to My “Healthy Habits ” Series”Be Vigilant in What You Take In ” or ” Pratyahara ” In Yoga The fifth limb of yoga, pratyahara, comes from two Sanskrit words, prati meaning “against” Read more…
Blog
Healthy Habits
How are your “workouts “or as we say @ the studio, your “workins ” going ? I have been wellness coaching clients for 12 years now & can tell you, there are many successful approaches Read more…
Blog
Beginners Guide To Crystals
Why Crystals?Vibrational energy from crystals can bring gentle loving ,energy to our own energy field for external support.Cleansing, Clearing & ChargingMoonlight is for Cleansing & Charging . A Full Moon & A New Moon are Supercharging Read more…
Blog
Welcoming Change & A New Year
10 Thoughts & Practices To Help You Embrace Who You Are & Design Your Life ! “Our heart is wide enough to embrace the world and hands are long enough to encompass the world.” “Embrace who Read more…