Schedule

 Click on Learn More Tab to View  !

https://squareup.com/market/southern-bliss-yoga-health-and-wellness-llc

DAILY SCHEDULE

MONDAY :

10-11:15am Beginner Yoga w/Melissa

4:30-5:30pm Power Yoga Mechanics w/ Melissa

6-7:15pm Beginner Unity Flow w/ Melissa

TUESDAY:

11-11:45 Full Body Barre w/ Bethany

4:30-5:30pm Deep Stretch & Slow Flow w/ Melissa

6-7:30pm Warm Power Flow w/ Jessica or Sara Beth

WEDNESDAY:

11:15 Chair Fitness w/Angela

9:30-10:45am Warm Cardio Flow w/ Sara Beth

6-7:30pm Balanced Unity w/ Morgan

THURSDAY:

9:30-10:30am Gentle Yoga  w/Melissa

11am Full Body Barre w/ Bethany

4:30-5:30pm Deep Stretch & Slow Flow w/ Melissa

6pm Hot Vinyasa Flow w/ Angela

FRIDAY:

9:30-10:30am Yin w/ Sara Beth

11:15 Chair Fitness w/ Angela

5pm Connected Warriors(Veterans & Their families only )w/ Melissa

6:30-7:30pm Yin w/ Melissa

SATURDAY:

9-10am Beginner Series starting Sept 9th w/ Melissa pre-registration is recommended

10:30-11:45am Vinyasa Flow w/ Rotating Schedule

 

 

* Detailed descriptions can be found in the “Menu” at the top of our Home page or “Categories” to the right  & bottom of the page under “Class Descriptions”