Schedule

Monday

  • 10-11:15am Beginner Yoga w/Melissa
  • 4:30-5:30pm Power Yoga Mechanics w/ Melissa
  • 6-7:15pm Beginner Unity Flow w/ Melissa

Tuesday

  • 5am Led Asana w/ David
  • 9:15-9:45am Mommy & Toddler Yoga w/ Nicole
  • 11-11:45 Full Body Barre w/ Bethany
  • 4:30-5:30pm Deep Stretch & Slow Flow w/ Melissa
  • 6-7:30pm Warm Power Flow w/ Katie

Wednesday

  • 9:30-10:45am Warm Cardio Flow w/ Sara Beth
  • 4:30 Kundalini w/ Miranda
  • 6-7:30pm Balanced Unity w/ Morgan

Thursday

  • 5am Led Asana w/ David
  • 9:30-10:30am Gentle Yoga w/Melissa
  • 11am Full Body Barre w/ Bethany
  • 4:30-5:30pm Deep Stretch & Slow Flow w/ Melissa
  • 6pm Hot Vinyasa Flow w/ Angela

Friday

  • 9:30-10:30am Yin w/ Sara Beth
  • 5pm Connected Warriors(Veterans & Their families only )w/ Melissa
  • 6:30-7:30pm Yin w/ Melissa

Saturday

  • 9-10 am Full Body Barre w/ Bethany
  • 10:30-11:45am Vinyasa Flow w/ Rotating Schedule