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 Fall is on its way. The Golden Rod has been out, grass is dry & you can here its crackle. Humidity is leaving, our days are growing noticeably shorter & our bodies are already prepping for Fall . Enjoy the last smells & activities of summer as the prepping for the Read more…

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Diving In to My “Healthy Habits ” Series”Be Vigilant in What You Take In ” or ” Pratyahara ” In Yoga The fifth limb of yoga, pratyahara, comes from two Sanskrit words, prati meaning “against” or “away” and ahara, which means “food.” In this case, we can refer to ahara Read more…

How are your “workouts “or as we say @ the studio, your “workins ” going ? I have been wellness coaching clients for 12 years now & can tell you, there are many successful approaches to health & wellness. There are many ways to transform your energy, raise your vibration, Read more…

Gentle Somatic Yoga (GSY) Q & A with Cheryl Mason, GSY Practitioner Level 3, RYT 500 and YACEP Bring your questions THIS Saturday @ 12 pm , Southern Bliss Yoga about how GSY can: ·       Enhance your personal practice and life ·       How it can enhance your skills as a yoga teacher Read more…

Why Crystals?Vibrational energy from crystals can bring gentle loving ,energy to our own energy field for external support.Cleansing, Clearing & ChargingMoonlight is for Cleansing & Charging . A Full Moon & A New Moon are Supercharging .Meditation will help Clearing ,Charging & Create a Relationship.Wearing Crystals help you attune to your own energy Read more…

10 Thoughts & Practices To Help You Embrace Who You Are & Design Your Life ! “Our heart is wide enough to embrace the world and hands are long enough to encompass the world.” “Embrace who you are and your divine purpose. Identify the barriers in your life, and develop discipline, Read more…